Workout Wednesday 1/6/2021

My weekly Workout Wednesday post is back! This week I have a simple mini-workout for you that consists of 5 equipment-free exercises. Each round will take approximately 3 minutes and you can complete as many or as few as you have the energy and/or time for.

1) Jumping Jacks

2) Split Jumps (substitute lunges if necessary)

3) Boxer Twists

4) Bird Dogs

5) Mountain Climbers

Give it a try and let me know how it goes!