Workout Wednesday 2/17/21

Grab a set of dumbbells and get ready for this week’s mini-workout! This week we’ve got a cardio exercise to get your heart rate up as well as some exercises to work your arms, legs, and abs.

1. Quick feet

2. Tricep extensions

3. Weighted squats

4. Curl & press

5. Long arm crunches

Give it a try and let me know how it goes!