WW 9/15/21 : resistance band workout
You will need loop-type resistance bands for this week’s mini workout. I recommend a lighter one for your arms and a heavier one for your legs. Do each exercise for 0:30, and complete 1-5 rounds.
You will need loop-type resistance bands for this week’s mini workout. I recommend a lighter one for your arms and a heavier one for your legs. Do each exercise for 0:30, and complete 1-5 rounds.