December 2023
It’s hard to believe another year is almost over! I have had a wonderful year of helping people with their running and fitness/health dreams and I am so grateful for the opportunity! Thank YOU for reading my newsletter each month. Please let me know if there is anything in particular you would like to see in my newsletter, I’m always open to suggestions. If you would like to support my business but don’t have the funds to sign up for coaching right now, a way you can support me for free is to share this newsletter or my social media accounts with your friends/family.
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Below I have listed some client successes from this year. I am so proud of all of my athletes!
A.B. ran her first and second half marathons this year. She exceeded her expectations on the first one, and ran the second one even faster despite a much hillier course. She then went on to PR the 5k in November.
L.F. battled setbacks and injuries throughout the summer but we didn’t give up on his half marathon dream and after careful training to recover and rebuild, he ran a very strong and successful race this fall.
R. H. had a great cross country season, showing improvements in speed and race strategy throughout the season. She was able to finish strong with a season PR at the state meet, despite a minor injury setback a few weeks prior.
E. P. ran a 5 minute half marathon PR on a tough sunny & hilly course, beating her previous time on that particular course by 6 minutes.
Survey
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Motivation
“It took me quite a long time to develop a voice, and now that I have it, I am not going to be silent.”
- Madeleine Albright
In Case You Missed It
I’m now offering 3 different pricing options for my Running 101 beginner program! The program is written as 30 weeks, but is self-paced so it may take you more or less time to complete. You can purchase the whole program to do on your own for $300, purchase 5 weeks at a time for $60, or (with a minimum of 3 people) pay a $45/month group coaching rate. Of course, there is also always the private coaching option for $85/month where I help you every step of the way!
Email me with any questions or to sign up! coach@run4thehills.com
Freebie
Use this bingo card to help you through the holiday season from December 10 til January 10.
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