International Women’s Day 2024

Every year, I get a little more fired up about some of the uphill battles we face as women, and every year I learn more about how I can help women be stronger, healthier, and more empowered to do the things they love and feel called to do.

It’s 2024 and there are still people out there who think that women are just “small men” and that our bodies work the same way a man’s does. THEY DON’T! Diets, workouts, and medications that work well for men don’t necessarily work for women. Some of them have opposite results for women. It’s past time for everyone to recognize this, acknowledge it, and work to do better for women.

The generations before us either didn’t know better, or didn’t have the resources to make a change. We know better, and we can make a change. It’s up to us to make these changes happen so that another generation of women doesn’t grow up not knowing how to properly care for their bodies and flourish in cooperation with their cycles. Women can do anything they want to do! But it will be easier for them, and they will find more success, if they work with their body instead of against it.