International Women’s Day 2024
It’s time for women to be empowered to work with their bodies instead of against them, in order to achieve greater success and happiness in everything they choose to put their mind to. And it’s time for everyone to understand and acknowledge that women are not small men!
Goals are important, but the process to achievement is important-er
Don’t just make a goal, plan the steps to take that will help you achieve the goal.
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race recap
5
- Oct 13, 2024 Salem 13.1 10/12/2024
- Oct 17, 2023 Salem Half Marathon 10/14/2023
- Jan 31, 2023 Strawberry Plains 1/28/23
- Mar 23, 2021 Union Half Marathon 3/20/21
- Feb 1, 2021 Strawberry Plains 1/30/2021
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miscellaneous
21
- Sep 23, 2024 Getting Old is No Joke
- Mar 27, 2024 Middle School Track
- Mar 8, 2024 International Women’s Day 2024
- Jan 4, 2024 Goals are important, but the process to achievement is important-er
- Aug 25, 2023 What does it really mean when we say women need to lift heavy?
- Jul 25, 2023 4 considerations for female athletes
- Apr 19, 2023 Choosing to Run : a book review & personal musings.
- Mar 20, 2023 Healthy Habits
- Mar 14, 2023 Women-Specific Coaching
- Feb 27, 2023 Re-evaluating social media posts.
- Feb 2, 2023 Do I really need to hire a running coach?
- Jan 23, 2023 3 Tips for Beginning Runners
- Jan 18, 2023 We never have time for the things we don’t want to do.
- Jan 4, 2023 New Year, Same Me
- Nov 15, 2022 Bad Weather Blues
- Nov 11, 2022 No shame in the fitness game.
- Aug 4, 2022 To run or not to run?
- Sep 24, 2021 Goals
- Jul 19, 2021 Tips for Running in the Heat
- Feb 9, 2021 8 Random Facts About Me
- Jan 8, 2021 Five Things Friday
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food
32
- Jan 31, 2024 Chicken Bone Broth
- Oct 21, 2022 Apple-Flax Bites
- Aug 19, 2022 Roasted Tomato Soup
- Jul 8, 2022 Sourdough Carrot Muffins
- Jun 17, 2022 Pineapple Basil Salsa
- Jun 7, 2022 Pudding Muffins
- Mar 18, 2022 Sourdough Adventures
- Feb 19, 2022 Crockpot Brussels Sprouts
- Feb 1, 2022 Easy Lasagna
- Nov 22, 2021 Quick & Easy Pumpkin Scones
- Sep 17, 2021 Foodie Friday : rosemary pitas
- May 17, 2021 In the Kitchen Episode 4 : Crockpot Concoction
- Apr 30, 2021 Foodie Friday : Easy Veggie Salad
- Apr 26, 2021 Meal Prep Monday : Pasta with Meat Sauce & Veggies
- Apr 2, 2021 In the Kitchen Episode 3 : Croutons
- Feb 19, 2021 In the Kitchen Episode 2 : Bagels
- Jan 18, 2021 In the Kitchen Episode 1 : Pork & Potatoes
- Jan 11, 2021 Meal Prep Monday : Venison Fried Rice
- Oct 23, 2020 Foodie Friday : Zucchini Egg Bake
- Oct 16, 2020 Foodie Friday : Banana Bread
- Oct 9, 2020 Foodie Friday : Spinach Dip
- Oct 2, 2020 Foodie Friday : Pumpkin Butter
- Sep 25, 2020 Foodie Friday : Peach Muffins
- Sep 18, 2020 Foodie Friday : Turkey Meatballs
- Sep 11, 2020 Foodie Friday : Whole Wheat Pancakes
- Sep 4, 2020 Foodie Friday : Cream Cheese Cookies
- Aug 28, 2020 Foodie Friday : Pizza Dough
- Aug 21, 2020 Foodie Friday : Tuna Risotto & Roasted Veggies
- Aug 14, 2020 Foodie Friday : Quick Oats
- Aug 7, 2020 Foodie Friday : Zucchini Tots
- Jul 31, 2020 Foodie Friday : Lemon Cake
- Jul 25, 2020 Recipe : Pork & Potatoes
- women's health 2
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hiking adventures
4
- Oct 19, 2022 Grayson Highlands 10-14-22
- Mar 7, 2021 Backbone Rock & Falls
- Oct 4, 2020 Canaan Valley, 9/30-10/2/20
- Jul 28, 2020 Gentry Creek Falls 7/26/20
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workout
61
- Jul 20, 2022 WW 7/13/22 : full body workout
- Jun 15, 2022 WW 6/15/22 : full body workout
- May 25, 2022 WW 5/25/22 : Quick Cardio Workout
- Apr 20, 2022 WW 4/20/22 : core workout
- Mar 23, 2022 WW 3/23/22 : full body workout
- Feb 9, 2022 WW 2/9/22 : full body workout
- Nov 10, 2021 WW 11/10/21 : stair workout
- Nov 3, 2021 WW 11/3/21 : desk chair workout
- Oct 27, 2021 WW 10/27/21 : shoulders
- Oct 20, 2021 WW 10/20/21 : arms & legs
- Oct 13, 2021 WW 10/13/21 : beginner friendly
- Oct 6, 2021 WW 10/6/21 : cardio workout
- Sep 29, 2021 WW 9/29/21 : workout bench workout
- Sep 15, 2021 WW 9/15/21 : resistance band workout
- Sep 8, 2021 WW 9/8/21 : ab crunch challenge
- Sep 1, 2021 WW 9/1/21 : lunge challenge
- Aug 25, 2021 WW 8/25/21 : full body dumbbell workout
- Aug 18, 2021 WW 8/18/21 : Simple Leg Workout
- Aug 11, 2021 WW 8/11/21 : single leg, single dumbbell
- Aug 4, 2021 WW 8/4/21 : vacation workout
- Jul 28, 2021 WW 7/28/21 : stability ball
- Jul 21, 2021 WW 7/21/21 : beginner workout
- Jul 14, 2021 WW 7/14/21: resistance band leg workout
- Jul 7, 2021 WW 7/7/21: mini-HIIT workout
- Jun 30, 2021 WW 6/30/21: DB arm workout
- Jun 23, 2021 WW 6/23/21 : bosu ball
- Jun 16, 2021 WW 6/16/21 : left & right
- May 19, 2021 WW 5/19/21 : equipment free ab workout
- May 12, 2021 Workout Wednesday 5/12/2021
- May 5, 2021 Workout Wednesday 5/5/2021
- Apr 28, 2021 Workout Wednesday 4/28/21
- Apr 14, 2021 Workout Wednesday 4/14/21
- Apr 7, 2021 Workout Wednesday 4/7/21
- Mar 31, 2021 Workout Wednesday 3/31/21
- Mar 24, 2021 Workout Wednesday 3/24/21
- Mar 17, 2021 Workout Wednesday 3/17/21
- Mar 10, 2021 Workout Wednesday 3/10/2021
- Mar 3, 2021 Workout Wednesday 3/3/2021
- Feb 24, 2021 Workout Wednesday 2/24/21
- Feb 17, 2021 Workout Wednesday 2/17/21
- Feb 10, 2021 Workout Wednesday 2/10/21
- Feb 3, 2021 Workout Wednesday 2/3/21
- Jan 27, 2021 Workout Wednesday 1/27/2021
- Jan 20, 2021 Workout Wednesday 1/20/21
- Jan 13, 2021 Workout Wednesday 1/13/2021
- Jan 6, 2021 Workout Wednesday 1/6/2021
- Dec 24, 2020 (Belated) Workout Wednesday
- Oct 28, 2020 Workout Wednesday 10/28/20
- Oct 21, 2020 Workout Wednesday 10/21/20
- Oct 14, 2020 Workout Wednesday 10/14/20
- Oct 7, 2020 Workout Wednesday 10/7/20
- Sep 30, 2020 Workout Wednesday 9/30/20
- Sep 23, 2020 Workout Wednesday 9/23/20
- Sep 16, 2020 Workout Wednesday 9/16/20
- Sep 9, 2020 Workout Wednesday 9/9/20
- Sep 2, 2020 Workout Wednesday 9/2/20
- Aug 26, 2020 Workout Wednesday 8/26/20
- Aug 19, 2020 Workout Wednesday 8/19/20
- Aug 12, 2020 Workout Wednesday 8/12/20
- Aug 5, 2020 Workout Wednesday 8/5/20
- Jul 29, 2020 Workout Wednesday 7/29/20
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meal prep
8
- Feb 1, 2022 Easy Lasagna
- Nov 22, 2021 Quick & Easy Pumpkin Scones
- Apr 26, 2021 Meal Prep Monday : Pasta with Meat Sauce & Veggies
- Jan 11, 2021 Meal Prep Monday : Venison Fried Rice
- Oct 23, 2020 Foodie Friday : Zucchini Egg Bake
- Sep 18, 2020 Foodie Friday : Turkey Meatballs
- Aug 21, 2020 Foodie Friday : Tuna Risotto & Roasted Veggies
- Jul 25, 2020 Recipe : Pork & Potatoes
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updates
20
- Jul 12, 2021 Monday Minute 7/12/21
- Jun 8, 2021 Monday Minute 6/7/21
- May 3, 2021 Monday Minute 5/3/21
- Apr 5, 2021 Monday Minute 4/5/21
- Mar 1, 2021 Monday Minute 3/1/21
- Jan 25, 2021 Monday Minute 1/25/21
- Oct 25, 2020 Monday Minute 10/26/20
- Oct 19, 2020 Monday Minute 10/19/20
- Oct 12, 2020 Monday Minute 10/12/20
- Oct 5, 2020 Monday Minute 10/5/20
- Sep 28, 2020 Monday Minute 9/28/20
- Sep 21, 2020 Monday Minute 9/21/20
- Sep 14, 2020 Monday Minute 9/14/20
- Sep 7, 2020 Monday Minute 9/7/20
- Aug 31, 2020 Monday Minute 8/31/20
- Aug 24, 2020 Monday Minute 8/24/20
- Aug 17, 2020 Monday Minute 8/17/20
- Aug 10, 2020 Monday Minute 8/10/20
- Aug 3, 2020 Monday Minute 8/3/20
- Jul 27, 2020 Monday Minute 7/27/20
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challenge
1
- Jan 3, 2021 Happy New Year!