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race recap
5
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miscellaneous
21
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Sep 23, 2024
Getting Old is No Joke
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Mar 27, 2024
Middle School Track
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Mar 8, 2024
International Women’s Day 2024
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Jan 4, 2024
Goals are important, but the process to achievement is important-er
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Aug 25, 2023
What does it really mean when we say women need to lift heavy?
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Jul 25, 2023
4 considerations for female athletes
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Apr 19, 2023
Choosing to Run : a book review & personal musings.
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Mar 20, 2023
Healthy Habits
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Mar 14, 2023
Women-Specific Coaching
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Feb 27, 2023
Re-evaluating social media posts.
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Feb 2, 2023
Do I really need to hire a running coach?
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Jan 23, 2023
3 Tips for Beginning Runners
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Jan 18, 2023
We never have time for the things we don’t want to do.
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Jan 4, 2023
New Year, Same Me
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Nov 15, 2022
Bad Weather Blues
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Nov 11, 2022
No shame in the fitness game.
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Aug 4, 2022
To run or not to run?
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Sep 24, 2021
Goals
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Jul 19, 2021
Tips for Running in the Heat
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Feb 9, 2021
8 Random Facts About Me
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Jan 8, 2021
Five Things Friday
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food
32
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Jan 31, 2024
Chicken Bone Broth
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Oct 21, 2022
Apple-Flax Bites
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Aug 19, 2022
Roasted Tomato Soup
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Jul 8, 2022
Sourdough Carrot Muffins
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Jun 17, 2022
Pineapple Basil Salsa
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Jun 7, 2022
Pudding Muffins
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Mar 18, 2022
Sourdough Adventures
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Feb 19, 2022
Crockpot Brussels Sprouts
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Feb 1, 2022
Easy Lasagna
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Nov 22, 2021
Quick & Easy Pumpkin Scones
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Sep 17, 2021
Foodie Friday : rosemary pitas
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May 17, 2021
In the Kitchen Episode 4 : Crockpot Concoction
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Apr 30, 2021
Foodie Friday : Easy Veggie Salad
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Apr 26, 2021
Meal Prep Monday : Pasta with Meat Sauce & Veggies
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Apr 2, 2021
In the Kitchen Episode 3 : Croutons
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Feb 19, 2021
In the Kitchen Episode 2 : Bagels
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Jan 18, 2021
In the Kitchen Episode 1 : Pork & Potatoes
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Jan 11, 2021
Meal Prep Monday : Venison Fried Rice
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Oct 23, 2020
Foodie Friday : Zucchini Egg Bake
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Oct 16, 2020
Foodie Friday : Banana Bread
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Oct 9, 2020
Foodie Friday : Spinach Dip
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Oct 2, 2020
Foodie Friday : Pumpkin Butter
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Sep 25, 2020
Foodie Friday : Peach Muffins
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Sep 18, 2020
Foodie Friday : Turkey Meatballs
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Sep 11, 2020
Foodie Friday : Whole Wheat Pancakes
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Sep 4, 2020
Foodie Friday : Cream Cheese Cookies
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Aug 28, 2020
Foodie Friday : Pizza Dough
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Aug 21, 2020
Foodie Friday : Tuna Risotto & Roasted Veggies
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Aug 14, 2020
Foodie Friday : Quick Oats
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Aug 7, 2020
Foodie Friday : Zucchini Tots
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Jul 31, 2020
Foodie Friday : Lemon Cake
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Jul 25, 2020
Recipe : Pork & Potatoes
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women's health
2
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hiking adventures
4
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workout
61
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Jul 20, 2022
WW 7/13/22 : full body workout
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Jun 15, 2022
WW 6/15/22 : full body workout
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May 25, 2022
WW 5/25/22 : Quick Cardio Workout
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Apr 20, 2022
WW 4/20/22 : core workout
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Mar 23, 2022
WW 3/23/22 : full body workout
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Feb 9, 2022
WW 2/9/22 : full body workout
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Nov 10, 2021
WW 11/10/21 : stair workout
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Nov 3, 2021
WW 11/3/21 : desk chair workout
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Oct 27, 2021
WW 10/27/21 : shoulders
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Oct 20, 2021
WW 10/20/21 : arms & legs
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Oct 13, 2021
WW 10/13/21 : beginner friendly
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Oct 6, 2021
WW 10/6/21 : cardio workout
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Sep 29, 2021
WW 9/29/21 : workout bench workout
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Sep 15, 2021
WW 9/15/21 : resistance band workout
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Sep 8, 2021
WW 9/8/21 : ab crunch challenge
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Sep 1, 2021
WW 9/1/21 : lunge challenge
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Aug 25, 2021
WW 8/25/21 : full body dumbbell workout
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Aug 18, 2021
WW 8/18/21 : Simple Leg Workout
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Aug 11, 2021
WW 8/11/21 : single leg, single dumbbell
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Aug 4, 2021
WW 8/4/21 : vacation workout
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Jul 28, 2021
WW 7/28/21 : stability ball
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Jul 21, 2021
WW 7/21/21 : beginner workout
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Jul 14, 2021
WW 7/14/21: resistance band leg workout
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Jul 7, 2021
WW 7/7/21: mini-HIIT workout
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Jun 30, 2021
WW 6/30/21: DB arm workout
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Jun 23, 2021
WW 6/23/21 : bosu ball
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Jun 16, 2021
WW 6/16/21 : left & right
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May 19, 2021
WW 5/19/21 : equipment free ab workout
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May 12, 2021
Workout Wednesday 5/12/2021
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May 5, 2021
Workout Wednesday 5/5/2021
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Apr 28, 2021
Workout Wednesday 4/28/21
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Apr 14, 2021
Workout Wednesday 4/14/21
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Apr 7, 2021
Workout Wednesday 4/7/21
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Mar 31, 2021
Workout Wednesday 3/31/21
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Mar 24, 2021
Workout Wednesday 3/24/21
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Mar 17, 2021
Workout Wednesday 3/17/21
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Mar 10, 2021
Workout Wednesday 3/10/2021
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Mar 3, 2021
Workout Wednesday 3/3/2021
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Feb 24, 2021
Workout Wednesday 2/24/21
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Feb 17, 2021
Workout Wednesday 2/17/21
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Feb 10, 2021
Workout Wednesday 2/10/21
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Feb 3, 2021
Workout Wednesday 2/3/21
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Jan 27, 2021
Workout Wednesday 1/27/2021
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Jan 20, 2021
Workout Wednesday 1/20/21
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Jan 13, 2021
Workout Wednesday 1/13/2021
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Jan 6, 2021
Workout Wednesday 1/6/2021
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Dec 24, 2020
(Belated) Workout Wednesday
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Oct 28, 2020
Workout Wednesday 10/28/20
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Oct 21, 2020
Workout Wednesday 10/21/20
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Oct 14, 2020
Workout Wednesday 10/14/20
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Oct 7, 2020
Workout Wednesday 10/7/20
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Sep 30, 2020
Workout Wednesday 9/30/20
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Sep 23, 2020
Workout Wednesday 9/23/20
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Sep 16, 2020
Workout Wednesday 9/16/20
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Sep 9, 2020
Workout Wednesday 9/9/20
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Sep 2, 2020
Workout Wednesday 9/2/20
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Aug 26, 2020
Workout Wednesday 8/26/20
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Aug 19, 2020
Workout Wednesday 8/19/20
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Aug 12, 2020
Workout Wednesday 8/12/20
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Aug 5, 2020
Workout Wednesday 8/5/20
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Jul 29, 2020
Workout Wednesday 7/29/20
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meal prep
8
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updates
20
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Jul 12, 2021
Monday Minute 7/12/21
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Jun 8, 2021
Monday Minute 6/7/21
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May 3, 2021
Monday Minute 5/3/21
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Apr 5, 2021
Monday Minute 4/5/21
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Mar 1, 2021
Monday Minute 3/1/21
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Jan 25, 2021
Monday Minute 1/25/21
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Oct 25, 2020
Monday Minute 10/26/20
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Oct 19, 2020
Monday Minute 10/19/20
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Oct 12, 2020
Monday Minute 10/12/20
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Oct 5, 2020
Monday Minute 10/5/20
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Sep 28, 2020
Monday Minute 9/28/20
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Sep 21, 2020
Monday Minute 9/21/20
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Sep 14, 2020
Monday Minute 9/14/20
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Sep 7, 2020
Monday Minute 9/7/20
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Aug 31, 2020
Monday Minute 8/31/20
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Aug 24, 2020
Monday Minute 8/24/20
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Aug 17, 2020
Monday Minute 8/17/20
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Aug 10, 2020
Monday Minute 8/10/20
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Aug 3, 2020
Monday Minute 8/3/20
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Jul 27, 2020
Monday Minute 7/27/20
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challenge
1
