Salem Half Marathon 10/14/2023
A successful race day for myself and for 3 of my clients! We will definitely be back next year!
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race recap
5
- Oct 13, 2024 Salem 13.1 10/12/2024
- Oct 17, 2023 Salem Half Marathon 10/14/2023
- Jan 31, 2023 Strawberry Plains 1/28/23
- Mar 23, 2021 Union Half Marathon 3/20/21
- Feb 1, 2021 Strawberry Plains 1/30/2021
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miscellaneous
21
- Sep 23, 2024 Getting Old is No Joke
- Mar 27, 2024 Middle School Track
- Mar 8, 2024 International Women’s Day 2024
- Jan 4, 2024 Goals are important, but the process to achievement is important-er
- Aug 25, 2023 What does it really mean when we say women need to lift heavy?
- Jul 25, 2023 4 considerations for female athletes
- Apr 19, 2023 Choosing to Run : a book review & personal musings.
- Mar 20, 2023 Healthy Habits
- Mar 14, 2023 Women-Specific Coaching
- Feb 27, 2023 Re-evaluating social media posts.
- Feb 2, 2023 Do I really need to hire a running coach?
- Jan 23, 2023 3 Tips for Beginning Runners
- Jan 18, 2023 We never have time for the things we don’t want to do.
- Jan 4, 2023 New Year, Same Me
- Nov 15, 2022 Bad Weather Blues
- Nov 11, 2022 No shame in the fitness game.
- Aug 4, 2022 To run or not to run?
- Sep 24, 2021 Goals
- Jul 19, 2021 Tips for Running in the Heat
- Feb 9, 2021 8 Random Facts About Me
- Jan 8, 2021 Five Things Friday
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food
32
- Jan 31, 2024 Chicken Bone Broth
- Oct 21, 2022 Apple-Flax Bites
- Aug 19, 2022 Roasted Tomato Soup
- Jul 8, 2022 Sourdough Carrot Muffins
- Jun 17, 2022 Pineapple Basil Salsa
- Jun 7, 2022 Pudding Muffins
- Mar 18, 2022 Sourdough Adventures
- Feb 19, 2022 Crockpot Brussels Sprouts
- Feb 1, 2022 Easy Lasagna
- Nov 22, 2021 Quick & Easy Pumpkin Scones
- Sep 17, 2021 Foodie Friday : rosemary pitas
- May 17, 2021 In the Kitchen Episode 4 : Crockpot Concoction
- Apr 30, 2021 Foodie Friday : Easy Veggie Salad
- Apr 26, 2021 Meal Prep Monday : Pasta with Meat Sauce & Veggies
- Apr 2, 2021 In the Kitchen Episode 3 : Croutons
- Feb 19, 2021 In the Kitchen Episode 2 : Bagels
- Jan 18, 2021 In the Kitchen Episode 1 : Pork & Potatoes
- Jan 11, 2021 Meal Prep Monday : Venison Fried Rice
- Oct 23, 2020 Foodie Friday : Zucchini Egg Bake
- Oct 16, 2020 Foodie Friday : Banana Bread
- Oct 9, 2020 Foodie Friday : Spinach Dip
- Oct 2, 2020 Foodie Friday : Pumpkin Butter
- Sep 25, 2020 Foodie Friday : Peach Muffins
- Sep 18, 2020 Foodie Friday : Turkey Meatballs
- Sep 11, 2020 Foodie Friday : Whole Wheat Pancakes
- Sep 4, 2020 Foodie Friday : Cream Cheese Cookies
- Aug 28, 2020 Foodie Friday : Pizza Dough
- Aug 21, 2020 Foodie Friday : Tuna Risotto & Roasted Veggies
- Aug 14, 2020 Foodie Friday : Quick Oats
- Aug 7, 2020 Foodie Friday : Zucchini Tots
- Jul 31, 2020 Foodie Friday : Lemon Cake
- Jul 25, 2020 Recipe : Pork & Potatoes
- women's health 2
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hiking adventures
4
- Oct 19, 2022 Grayson Highlands 10-14-22
- Mar 7, 2021 Backbone Rock & Falls
- Oct 4, 2020 Canaan Valley, 9/30-10/2/20
- Jul 28, 2020 Gentry Creek Falls 7/26/20
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workout
61
- Jul 20, 2022 WW 7/13/22 : full body workout
- Jun 15, 2022 WW 6/15/22 : full body workout
- May 25, 2022 WW 5/25/22 : Quick Cardio Workout
- Apr 20, 2022 WW 4/20/22 : core workout
- Mar 23, 2022 WW 3/23/22 : full body workout
- Feb 9, 2022 WW 2/9/22 : full body workout
- Nov 10, 2021 WW 11/10/21 : stair workout
- Nov 3, 2021 WW 11/3/21 : desk chair workout
- Oct 27, 2021 WW 10/27/21 : shoulders
- Oct 20, 2021 WW 10/20/21 : arms & legs
- Oct 13, 2021 WW 10/13/21 : beginner friendly
- Oct 6, 2021 WW 10/6/21 : cardio workout
- Sep 29, 2021 WW 9/29/21 : workout bench workout
- Sep 15, 2021 WW 9/15/21 : resistance band workout
- Sep 8, 2021 WW 9/8/21 : ab crunch challenge
- Sep 1, 2021 WW 9/1/21 : lunge challenge
- Aug 25, 2021 WW 8/25/21 : full body dumbbell workout
- Aug 18, 2021 WW 8/18/21 : Simple Leg Workout
- Aug 11, 2021 WW 8/11/21 : single leg, single dumbbell
- Aug 4, 2021 WW 8/4/21 : vacation workout
- Jul 28, 2021 WW 7/28/21 : stability ball
- Jul 21, 2021 WW 7/21/21 : beginner workout
- Jul 14, 2021 WW 7/14/21: resistance band leg workout
- Jul 7, 2021 WW 7/7/21: mini-HIIT workout
- Jun 30, 2021 WW 6/30/21: DB arm workout
- Jun 23, 2021 WW 6/23/21 : bosu ball
- Jun 16, 2021 WW 6/16/21 : left & right
- May 19, 2021 WW 5/19/21 : equipment free ab workout
- May 12, 2021 Workout Wednesday 5/12/2021
- May 5, 2021 Workout Wednesday 5/5/2021
- Apr 28, 2021 Workout Wednesday 4/28/21
- Apr 14, 2021 Workout Wednesday 4/14/21
- Apr 7, 2021 Workout Wednesday 4/7/21
- Mar 31, 2021 Workout Wednesday 3/31/21
- Mar 24, 2021 Workout Wednesday 3/24/21
- Mar 17, 2021 Workout Wednesday 3/17/21
- Mar 10, 2021 Workout Wednesday 3/10/2021
- Mar 3, 2021 Workout Wednesday 3/3/2021
- Feb 24, 2021 Workout Wednesday 2/24/21
- Feb 17, 2021 Workout Wednesday 2/17/21
- Feb 10, 2021 Workout Wednesday 2/10/21
- Feb 3, 2021 Workout Wednesday 2/3/21
- Jan 27, 2021 Workout Wednesday 1/27/2021
- Jan 20, 2021 Workout Wednesday 1/20/21
- Jan 13, 2021 Workout Wednesday 1/13/2021
- Jan 6, 2021 Workout Wednesday 1/6/2021
- Dec 24, 2020 (Belated) Workout Wednesday
- Oct 28, 2020 Workout Wednesday 10/28/20
- Oct 21, 2020 Workout Wednesday 10/21/20
- Oct 14, 2020 Workout Wednesday 10/14/20
- Oct 7, 2020 Workout Wednesday 10/7/20
- Sep 30, 2020 Workout Wednesday 9/30/20
- Sep 23, 2020 Workout Wednesday 9/23/20
- Sep 16, 2020 Workout Wednesday 9/16/20
- Sep 9, 2020 Workout Wednesday 9/9/20
- Sep 2, 2020 Workout Wednesday 9/2/20
- Aug 26, 2020 Workout Wednesday 8/26/20
- Aug 19, 2020 Workout Wednesday 8/19/20
- Aug 12, 2020 Workout Wednesday 8/12/20
- Aug 5, 2020 Workout Wednesday 8/5/20
- Jul 29, 2020 Workout Wednesday 7/29/20
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meal prep
8
- Feb 1, 2022 Easy Lasagna
- Nov 22, 2021 Quick & Easy Pumpkin Scones
- Apr 26, 2021 Meal Prep Monday : Pasta with Meat Sauce & Veggies
- Jan 11, 2021 Meal Prep Monday : Venison Fried Rice
- Oct 23, 2020 Foodie Friday : Zucchini Egg Bake
- Sep 18, 2020 Foodie Friday : Turkey Meatballs
- Aug 21, 2020 Foodie Friday : Tuna Risotto & Roasted Veggies
- Jul 25, 2020 Recipe : Pork & Potatoes
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updates
20
- Jul 12, 2021 Monday Minute 7/12/21
- Jun 8, 2021 Monday Minute 6/7/21
- May 3, 2021 Monday Minute 5/3/21
- Apr 5, 2021 Monday Minute 4/5/21
- Mar 1, 2021 Monday Minute 3/1/21
- Jan 25, 2021 Monday Minute 1/25/21
- Oct 25, 2020 Monday Minute 10/26/20
- Oct 19, 2020 Monday Minute 10/19/20
- Oct 12, 2020 Monday Minute 10/12/20
- Oct 5, 2020 Monday Minute 10/5/20
- Sep 28, 2020 Monday Minute 9/28/20
- Sep 21, 2020 Monday Minute 9/21/20
- Sep 14, 2020 Monday Minute 9/14/20
- Sep 7, 2020 Monday Minute 9/7/20
- Aug 31, 2020 Monday Minute 8/31/20
- Aug 24, 2020 Monday Minute 8/24/20
- Aug 17, 2020 Monday Minute 8/17/20
- Aug 10, 2020 Monday Minute 8/10/20
- Aug 3, 2020 Monday Minute 8/3/20
- Jul 27, 2020 Monday Minute 7/27/20
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challenge
1
- Jan 3, 2021 Happy New Year!