Coaching athletes who have never run before is a challenge, but I enjoy helping each athlete to find their potential, and seeing their pride as they accomplish things they didn’t believe they were capable of.

A successful race day for myself and for 3 of my clients! We will definitely be back next year!

As Dr. Stacy Sims says, “Women are not small men.” As women, we need to approach exercise differently than men in order to gain the best results.